When a person dedicates his or her time to housework, he or she is performing a professional job that, in addition to having the excellence of any other, has a direct impact on the person, on the family.
Omnes
To feel at ease at home and to be able to rest at home, we need to take care of our domestic environment. It is necessary to pay attention to details and cultivate a talent for organization in order to coordinate so many different tasks.
Given that life expectancy is increasing, it is interesting to know which nutritional factors favor healthy aging in maturity and achieve a better quality of life. It is a matter of "adding life to years" as well as "adding years to life".
One in four people has high blood pressure. However, in 30 % of cases, they are unaware that they are hypertensive: hypertension often has no symptoms. This is why it has been called "the silent killer".
There is a widespread perception that it is advisable to take vitamin and mineral supplements in any case. Is this true? In particular, what are the dietary functions of minerals and where are they found?
Vitamins are micronutrients that play a regulatory role: for example, vitamin C plays an antioxidant role, vitamin D strengthens bones, etc. A varied diet is usually sufficient to ensure their supply.
Omnes Editorial Staff
Teresa Aguado Peña